Betts" width="199" height="300" />Entering the finish tunnel was an emotional moment - i still get a shiver thinking about it. Finishing an Ironman was my target and it was happening. My time target was past - the 30 minutes of sugar depletion representing the difference! - but i was pleased with what i had achieved. Seeing Allie and the kids at the end for a big hug was my prize - couldn’t wish for anything better. On reflection an Ironman has 5 elements - the 3 physical ones of swim - bike - run plus nutrition and mental - the latter is difficult to train for when you undertake an Ironman for the first time. At the end i thought ‘i’ve done it - never again’ now 4 days have passed and it seems to be a shame if i don’t use that experience to do a better time………..so yes i will do it again - but for now i have some other things to take care of like looking for a job!!! I have to thank a few people: Greg for swimming tips and lot’s more advice, Sean for the long ride companionship, Luna my running mate, Sandra for the pilates, My coach for the last 9 months - Rich Laidlow - thanks for everything And finally Allie, Florrie and Jago - a more supportive family i couldn’t imagine Cheers Paul Betts (Ex-Expatriés Director)
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