men_winners" width="300" height="225" /> Expatriés Triathlon Club has been long renowned as a group of pioneers. The basis of the team is...

First race of the season and a great turn out with 17 Expatriés taking on the challenge and Ari and Suzie there as team cheer leaders....

Plan_E" width="300" height="232" /> The penultimate week is really the final week of training before any competition, you should have...

nutrition" width="288" height="175" /> A little over 2 weeks to go now, everything is ready, the organisation team is prepared, all that...

Expatries_Trisuit_Elite_s" width="300" height="175" /> Other than that, on your feet you simply need a pair of running trainers - the...

checklist1" width="259" height="194" /> The weather is making it really easy for us to get outside, so take advantage of this -  as long...

kathryn_watbike1" width="272" height="300" /> A little information on what to expect...... The week before the competition we will...

Donc, si vous lisez ceci, vous vous demandez ce que vous devez faire dans les 6 prochaines semaines pour être prêt pour le Super Sprint...

Brake parts - what does this screw do? Quick release: why can't I find mine? Brake pads: what kind to get Replacing pads Pad alignment...

Cheryl" width="300" height="225" /> Thanks for the demonstration, Cheryl, but that's not quite what I meant. Dimples" width="300"...

Tour 1914" width="300" height="225" /> Unfortunately for poor Tullio, in addition to his fingers being frozen, his wingnuts (and...

Snow Biking" width="300" height="199" /> For you commuters and sometime commuters out there: Go for a bright and visible waterproof...

BAD chain" width="300" height="225" /> As Shimano is now entering the world of Spinal Tap that is 11 speed cassettes, their 10 speed...

As I sit here in my Finisher t-shirt, wearing my Finisher cap and Finisher medal (I am only half joking), I’d like to thank everyone for...

The draw to Satrouville was the Brownlee brothers but the competition was Challenge Vichy. In the end there was only the 3 of us...

About 2 months before the competition I knew I hadn’t gotten my training right, not enough training at high intensity meant I had the...

It was a dark and stormy night… A week ago the forecast was for the temperature to drop to 22°C but the day before the race the forecast...

A short report of a long day…… Wake up @ 3am It was recommended to arrive before 4h50 and our apartment was located 30km from...

Nick, (Vincent), Jamie, Sean, Richard, Kristine, Thomas, Ross, Suzie, Shannon, Paul G James and Nick were the first to arrive at the...

What a weekend for British sport, Alsitair Brownlee destroyed the field at Kitzbuehel, and Jodie Stimpson made it a GB double at the...